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Online Ordering
We are now closed, you can still place a future order.
Delivery, ASAP
Weekly Menu
We don’t have anything to show at the moment.
Fitness Menu
We don’t have anything to show at the moment.
May Menus!!
Main Dishes
Turkey meatloaf with cranberry balsamic glaze
Traditional mac and cheese
BBQ Chicken
Twice baked potatoes with sausage & gouda
Sides $16 each
Bacon sour cream potato salad
Wild rice and green beans
Zucchini Parmesan Soup
Traditional Greek Salad
0.00 CAD
Roasted Mushroom and bacon Chicken
Spaghetti Bolognaise with Italian sausage
Brown Rice, Black Bean “meatballs” with spicy tomato sauce
Roasted Pork loin with honey and balsamic onions
Sides $16 each
Roasted Paprika Potatoes
Thai Peanut Slaw
Pasta Salad with roasted red peppers and parmesan
Black Bean and squash Soup
0.00 CAD
off for camping!!!0.00 CAD
Chicken Parmesan
Turkey and Spinach Meatballs
Pork Coconut Curry
Butternut Squash and Goat Cheese Pasta
Sides $16 each
Wild Mushroom Soup
Green Beans, tomatoes and Parmesan
Lemon roasted potatoes
Kale and Blueberry Salad
0.00 CAD
Vegan Cabbage Roll casserole
Stuffed Meatloaf with Bacon & Gouda
Sausage, kale and mushroom creamy pasta
Chicken enchiladas with sweet potatoes
Sides $16 each
Black bean & Mango Salad
Roasted Mushroom Wild Rice
Roasted Garlic and Broccoli Soup
Chili Roasted Potatoes
0.00 CAD
Soups
Homemade Soups
Hearty split peas with smoked ham and seasonnal veggies16.00 CAD
A creamy, little bit spiced chowder with chicken and seasonal veggies16.00 CAD
Tender braised beef, seasonal veggies in a rich beef broth with fresh herbs and pearl barley16.00 CAD
A broth soup filled with cilantro and chicken wontons, fresh vegetables and a touch of fresh chili16.00 CAD
A chunky, creamy potato soup filled with fresh spinach, cream, and bacon16.00 CAD
Rich Boursin cheese, cauliflower, garlic and a touch of cream16.00 CAD
A creamy blend of sweet potatoes, coconut milk, lemongrasss and ginger16.00 CAD
fresh kale, tender white beans, smoked sausage in a rich broth filled with fresh herbs16.00 CAD
Hearty wild rice and mushrooms, cooked with coconut milk, and fresh herbs16.00 CAD
Celebration Platters "Special Order Only"
Celebrations Platters $25-120
A selection of local and international cheese
House made Apple Jellies
Assorted crackers and breads0.00 CAD
Available upon request, pre ordering is required
We use fresh, local ingredients, when available, and everything is home made
Watermelon & feta skewers with balsamic & mint $18 per dozen
Antipasto bites $24 per dozen
Prawn and Cucumber Ceviche $24 per dozen
Thai Peanut Beef Skewers $24 per dozen
Goat cheese and mushroom phyllo $24 per Dozen
Pear and Prosciutto bites with pomegranate drizzle and Manchego $18 per dozen
Tuna Tartar Bites with Avocado and lime $24 per dozen
Greek style meatballs with yogurt and dill $24 per dozen
Stuffed crab mushroom caps $24 per dozen
Pesto and Roasted tomato crostini with goat cheese crumble $18 per dozen
Mini Crudité cups with homemade herb dip $24 per dozen
Trio of dips, beet hummus, white bean & asiago, Spring pea & mint $40
0.00 CAD
A treat box filled with assorted charcuterie, and some home-made sweet treats!
Reach out for a custom made box 2-8 people max0.00 CAD
Granola and Breakfast treats!!
Housemade Granola
A little salty and sweet granola filled with dried fruit, sliced almonds, hazelnuts and coconut7.00 CAD
A rich chocolate granola blended with sliced almonds, pecans and peanut butter
Vanilla protein powder and maple syrup finish off this crunchy blend8.00 CAD
This granola is filled with carrots, pecans, shaved coconut and warming spices for a full flavoured carrot cake flavour minus the cream cheese icing8.00 CAD
Chia seeds mixed with coconut milk, cocoa, peanut butter, vanilla and a touch of maple syrup8.00 CAD
Sprouted grain oats, soaked overnight in cashew cream and a touch of maple syrup topped off with mixed mango and banana , ground flax, and toasted coconut8.00 CAD
Plain greek yogurt with a touch of vanilla and honey topped with mixed berry compote and my house made honey almond granola9.00 CAD
Christmas Treat Boxes
Christmas Cookies!!!!
Assorted traditional christmas treats! 1.5 dozen, includes a keep sake tin and delivery to your door!
Preorder by December 1st
Delivery December 12th only!!
Treats can be stored in the freezer!
35.00 CAD Sold Out
Home made Salad Dressing!!
Small Batch Salad Dressing
Available while supplies last! 12 ounce containers with lid, re usable reimbursement available
Fresh lemon, thyme, parsley and organic tahini with a touch of honey. Blended till smooth 9.00 CAD
Fresh lemon, oregano, basil and parsley and garlic, blended with red wine vinegar and fresh feta till smooth. 9.00 CAD
A sweet and spicy dressing made with chilis, natural peanut butter, fresh lime, soy, garlic, rice wine vinegar, cilantro and a touch of honey9.00 CAD
Fresh lime, garlic, ginger, soy, sesame oil and a touch of honey, blended till smooth9.00 CAD
Local honey, grainy dijon, fresh garlic, apple cider vinegar and fresh parsley9.00 CAD
Valentines Treats
We don’t have anything to show at the moment.
Delivery on Tuesdays, between 9:00am and 12:00pm
Delivery to the Oceanside area including Nanoose Bay, Parksville, Qualicum Beach, Coombs, and Errington, BC.
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