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October Menu

A preview of what's to come for all of October!



Main Dishes



Week 1 October 2nd-6th

Spinach & feta Turkey Meatloaf Creamy pesto Pasta Bake Korean Beef with Broccoli Stuffed yams with mushrooms & wild rice ~Sides~ Cheesy Hasselback potatoes Roasted Brussel sprouts with Bacon Spinach Tortellini Soup Mediterranean Orzo Salad


Week 2 Off


Week 3 October 16th-20th

Cashew Chicken with Broccoli & noodles Cauliflower, Black bean Taco bake Beef Sheppard’s pie Creamy tomato & feta Pasta ~Sides~ Antipasto Salad Corn and feta with herbs Spicy Black bean Soup Teriyaki Mushroom rice pilaf


Week 4 October 23rd-27th

Sundried tomato & Goat cheese meatballs Turkey Stroganoff with egg noodles Sweet potato & Cauliflower Curry Hoisin, Soy Pulled pork ~Sides~ Ricotta, green pea Pasta salad Sesame Stir-fried vegetables Roasted garlic , chili Potatoes Cauliflower, Bacon soup


Week 5 October 30th November 3rd

Mexican Roast beef( shredded) Huli Huli Chicken Ricotta, sausage Lasagna roll ups Cauliflower, Squash Quinoa Bake ~Sides~ Black bean & corn Dirty rice Bacon & Sour cream Potato salad Roasted maple & thyme carrots Tomato, feta soup


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