
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Weekly Family Menu
Last day to order October 23rd Delivery Day October 27th Main dishes for 2 people $20, 4 people $30 6 people $38
Sides
Ricotta, Green Pea and Lemon Pasta Salad
Creamy ricotta mixed with pasta, green peas, lemon, honey and a touch of fresh mint and basil
CA$16.00
Sesame stir fried Vegetables
Fresh vegetables sauted with ginger, garlic and touch of sesame
CA$16.00
Cauliflower & Bacon Soup
A creamy soup filled with cauliflower, a touch of cream and smokey bacon
CA$16.00
Roasted garlic and Chili Potatoes
Roasted potatoes tossed with roasted garlic, mild chilis and sweet peppers
CA$16.00
Main Dishes
Sun-dried tomato & Goat Cheese Meatballs
Ground seasoned beef mixed with sun-dried tomatoes, goat cheese and fresh herbs
CA$20.00
Turkey Stroganoff
Ground turkey simmered with mushrooms, pickles, and sour cream served over noodles
CA$20.00
Sweet Potato & Lentil Curry
Sweet potatoes, lentils and vegetables simmered in a mild coconut curry sauce
CA$20.00
Soy Ginger Pork
Slow roasted pork smothered with a sweet and tangy soy ginger sauce
CA$20.00
Fitness Menu
Single Portion Meals $14-16 each Last day to order October 23rd Delivery day October 27th
Single Portion Meals $14-16 each
Approximate macros to fit into your life goals
Sundried tomato & Goat Cheese Meatballs
Ground beef seasoned mixed with sun dried tomatoes, goat cheese and fresh herbs served over squash noodles
CA$14.00
Turkey stroganoff
Ground turkey, simmered with mushrooms, pickles and sour cream served over noodles
CA$14.00
Sweet potato and lentil Curry
Sweet potatoes, lentils and vegetables all simmered in a mild coconut curry sauce served with brown rice
CA$14.00
Soy Ginger Pork
Slow Roasted Pork with a sweet soy ginger sauce served with stir fried vegetables
CA$14.00
Autumn Harvest Bowl
Greens, apples, squash. Wild rice, feta, cranberries, lemon thyme vinaigrette
CA$16.00
Pesto Chicken Salad Bowl
Roasted pesto chicken, greens, roasted corn, tomatoes, goat cheese, white beans, sundried tomato dressing
CA$16.00
Fall Cobb Salad
Spinach, roasted Brussel sprouts, roasted sweet potatoes, rosemary ham, aged cheddar, creamy Italian dressing
CA$16.00
Spicy Pork Rice Bowl
Romaine,shredded cabbage, ginger and garlic pork, pickled veggies, brown rice, jalapenos, sriracha mayo dressing,
CA$16.00
October Menu
A preview of what's to come for all of October!
Main Dishes
Week 1 October 2nd-6th
Spinach & feta Turkey Meatloaf Creamy pesto Pasta Bake Korean Beef with Broccoli Stuffed yams with mushrooms & wild rice ~Sides~ Cheesy Hasselback potatoes Roasted Brussel sprouts with Bacon Spinach Tortellini Soup Mediterranean Orzo Salad
CA$0.00
Week 2 Off
CA$0.00
Week 3 October 16th-20th
Cashew Chicken with Broccoli & noodles Cauliflower, Black bean Taco bake Beef Sheppard’s pie Creamy tomato & feta Pasta ~Sides~ Antipasto Salad Corn and feta with herbs Spicy Black bean Soup Teriyaki Mushroom rice pilaf
CA$0.00
Week 4 October 23rd-27th
Sundried tomato & Goat cheese meatballs Turkey Stroganoff with egg noodles Sweet potato & Cauliflower Curry Hoisin, Soy Pulled pork ~Sides~ Ricotta, green pea Pasta salad Sesame Stir-fried vegetables Roasted garlic , chili Potatoes Cauliflower, Bacon soup
CA$0.00
Week 5 October 30th November 3rd
Mexican Roast beef( shredded) Huli Huli Chicken Ricotta, sausage Lasagna roll ups Cauliflower, Squash Quinoa Bake ~Sides~ Black bean & corn Dirty rice Bacon & Sour cream Potato salad Roasted maple & thyme carrots Tomato, feta soup
CA$0.00
Soups
A selection of homemade soups made to add comfort to your body and soul
Homemade Soups
Split pea and ham
Hearty split peas with smoked ham and seasonnal veggies
CA$16.00
Beef and Barley
Tender braised beef, seasonal veggies in a rich beef broth with fresh herbs and pearl barley
CA$16.00
Creamy Potato
A chunky, creamy potato soup filled with fresh spinach, cream, and bacon
CA$16.00
Tuscan White Bean, Sausage & kale
fresh spinach , tender white beans, mild sausage in a creamy broth filled with fresh herbs and vegetables
CA$16.00
Creamy Sweet Potato, wild rice and Mushroom
Hearty wild rice and mushrooms, and sweet potatoes cooked with coconut milk, and fresh herbs
CA$16.00
Lemon herb Lentil
A hearty soup filed with lentils, vegetables, and lemon
CA$16.00
Thai chicken wonton soup
A broth soup filled with cilantro and chicken wontons, fresh vegetables and a touch of red Thai curry and coconut
CA$16.00 - Unavailable
Creamy Cauliflower ,Bacon and Leek
A creamy soup filled with cauliflower, sweet leeks, herbs and bacon
CA$16.00 - Unavailable
Butternut Squash and Apple
A creamy soup blended with with sweet butternut Squash, apple and coconut milk
CA$16.00 - Unavailable
Celebration Menu "Special Order Only"
A selection of fun and tasty platters and meals to enjoy with a handful or a group of your favourite people Pricing depending on number of people These can not be ordered one the regular delivery day and have to ordered preferably with a weeks notice
Catering menus
Charcuterie platters
A selection of local and international cheese and curried meats House made Apple Jelly Hummus, vegetables assorted fresh and dried fruit Assorted crackers and breads small 2-4 people $85 medium 4-6 people $135 large 8-10 people $185 extra large 10-12 people $225
CA$0.00

Buffet Dinners
Option 1 Choice of 2 Salads Choice of 2 Sides Choice of 2 Mains $55 per person Option 2 Choice of 3 Salads Choice of 2 sides Choice of 2 mains $65 per person Option 3 Choice of 4 salads Choice of 3 Sides Choice of 3 mains $75 person Salads Black Bean, Corn, and Mango Salad Traditional Kale Caesar with house made croutons Tomato Caprese Salad Spinach, strawberry, feta Salad Sour Cream and chive Potato Salad Seasonal Mixed greens Sides Lemon herb roasted potatoes 3 Cheese mac and cheese Roasted Assorted Seasonal Vegetable Mexican roasted corn with feta Lemon Dill rice Pilaf Main Dishes Roasted Peach BBQ Chicken Or Lemon Herb Roast Chicken ~ Maple Bourbon Pork Lion Horseradish and Dijon Crusted Beef or Chimichurri Beef ~ Chipotle and honey Pork Ribs ~ Vegetarian lasagna/vegan ratatouille bake ~ Brown Sugar Baked salmon
CA$0.00
Hot & Cold Appetizers
Available upon request, pre ordering is required We use fresh, local ingredients, when available, and everything is home made $18 per person includes your choice of 3 $21 per person includes your choice of 5 Watermelon & feta skewers with balsamic & mint Antipasto bites Prawn and Cucumber Ceviche Thai Peanut Beef Skewers Goat cheese and mushroom phyllo Pear and Prosciutto bites with pomegranate drizzle and Manchego Tuna Tartar Bites with Avocado and lime Greek style meatballs with yogurt and dill Stuffed crab mushroom caps Pesto and Roasted tomato crostini with goat cheese crumble Mini Crudité cups with homemade herb dip Trio of dips, beet hummus, white bean & asiago, Spring pea & mint $60
CA$0.00
Birthday Treats Box
A treat box filled with assorted charcuterie, and some home-made sweet treats! Reach out for a custom made box 2-8 people max
CA$0.00
Granola and Breakfast treats!!
Housemade Granola
Honey Almond Granola
A little salty and sweet granola filled with dried fruit, sliced almonds, hazelnuts and coconut
CA$9.00
Chocolate Peanutbutter Protein Granola
A rich chocolate granola blended with sliced almonds, pecans and peanut butter Vanilla protein powder and maple syrup finish off this crunchy blend
CA$9.00
Apple Cinnamon Granola
This granola is filled with apples , pecans and warming spices for a full flavoured fall treat
CA$9.00
Raspberry and Chocolate Chia Pudding
A creamy chia pudding mixed with raspberries, coco and coconut milk and a touch of vanilla greek yogurt
CA$9.00
Apple Cinnamon Yogurt Parfait
Apple Cinnamon compote, layered with vanilla yogurt and honey almond granola
CA$9.00
Pumpkin Spice Overnight Oats
Spiced Pumpkin puree, vanilla and coconut milk mixed with oats and touch of maple syrup
CA$9.00
Christmas Treat Boxes
Christmas Cookie boxes $45 Pre order by December 9th Delivery December 16th
Christmas Treats!!!
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Valentines Sweetheart Box
A selection of homemade sweet and savory for you and sweetie to share! delivery February 14th!

Valentines Day treats
A selection of sweets and treats to share with your sweetie, Delivery day February 14th Pre order by February 7th
Valentines Day Sweetheart box
Half chocolate covered strawberries, coconut raspberry cupcakes, homemade truffles, assorted surprise goodies and candies and the other half assorted imported cheese, fruit and other goodies.. A box full of the things to make your evening at home a special treat!
CA$95.00
